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in my defense I injured myself while working so working out was put on hold. then when I was cleared to workout again injured my back lifting. 😒 (poor lifting technique, my fault). add sweets... = chubby Jay 😂🤣
I'll be back to my 160 in no time 🙂💪
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1931 kcal
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Fat: 53.32g | Prot: 175.09g | Carb: 192.97g.
Breakfast: Coffee, Strawberries , Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Pepperidge Farm Farmhouse Hearty White, Jiffy Creamy Peanut Butter, Welch's Natural Strawberry Spread. Dinner: Great Value Pepper Jack Cheese Slice, Great Value Fully Cooked Grilled Chicken Breast Fillets, Meijer Steamable Broccoli Cuts, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Gala Apples, Quest Vanilla Milkshake Protein Powder, Yoplait Light Fat Free Yogurt - Very Vanilla, Oscar Mayer P3 Portable Protein Pack Nut Clusters. more...
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427 kcal
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Activities & Exercise:
Circuit Training - 34 minutes, Samsung Health - 23 hours and 26 minutes. more...
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gaining 1.5 lb a week
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