Weigh In record (no journal entry) for 05 October 2019
|
118.4 lb
Lost so far: 12.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2019:
|
926 kcal
|
Fat: 32.36g | Prot: 22.55g | Carb: 59.28g.
Breakfast: Ghirardelli 60% Cacao Dark Chocolate Squares, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Onion Mushroom Quiche. Dinner: Kraft Singles White American Cheese Slices, Gardein Breakfast Saus'age Patties. Snacks/Other: Honeycrisp Apples, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nekone97's weight history
|