Katsolo's Journal, 24 September 2019


Diet Calendar Entries for 24 September 2019:
1290 kcal Fat: 57.15g | Prot: 82.73g | Carb: 118.91g.   Breakfast: Heavy Cream, Egg. Lunch: Portabella Mushrooms, Chicken Breast, Ken's Steak House Creamy Caesar Dressing, Baby Spinach. Dinner: Plain Yogurt (Whole Milk), Nature's Path Organic Pumpkin Flax Plus Granola. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 2% Greek Yogurt, Expo Fresh Strawberries . more...
2295 kcal Activities & Exercise: Apple Health - 24 hours. more...

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