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AdrianJR
Journal
23 Sep 19
AdrianJR's Journal, 23 September 2019
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Weigh In record (no journal entry) for 23 September 2019
161.6 lb
Lost so far:
43.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2019:
1868 kcal
Fat: 73.12g | Prot: 113.82g | Carb: 196.42g.
Breakfast:
Corn Tortillas , HEB Charro Beans, Mexican Rice, HEB Carne Guisada.
Lunch:
Taco Bell Soft Taco - Beef.
more...
2086 kcal
Activities & Exercise:
Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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