Weigh In record (no journal entry) for 22 September 2019
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253.1 lb
Lost so far: 27.8 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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841 kcal
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Fat: 23.44g | Prot: 36.07g | Carb: 120.42g.
Lunch: Keripik Tempe, Hati Ayam, Sayur Asem, Nasi Putih. Dinner: Roti Panggang, Kerupuk Asin, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bango Kecap Manis, So Nice Sosis Ayam, Wortel, Jagung Kecil/Tunas Jagung, Pepaya, Ikan Tongkol Goreng. more...
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losing 1.1 lb a week
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alioesmani's weight history
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