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Im not sure my weight is correct, I place my scale in the doorway between the bedroom and the bathroom and my big butt dog kept trying to get through (but only when I actually stepped on the scale 🤣).
Anyway, I didnt weigh in this weekend. I went way off my plan for several days. I just couldnt get myself back on track, but here I am today, working to get myself back on track.
I dont feel the best today. I dont know if I have a headache because of my tooth, or if its allergies/seasonal. Plus my whole body just feels cruddy. I thought I ate more than enough last night, but maybe I didnt during the day. We had a VB tournament a couple of hours away and I started feeling bad on the way home. If I still feel bad at lunch then Im just going to go home and skip the gym tonight.
My goals today are:
Update planner
Stay in RDI
Go to the gym
Stay focused at work
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253.5 lb
Lost so far: 14.0 lb.
Still to go: 71.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2019:
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1917 kcal
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Fat: 80.33g | Prot: 61.53g | Carb: 219.63g.
Breakfast: Bananas, Ore-Ida Just Crack An Egg All American Scramble. Lunch: Carrots, Broccoli, Cauliflower, Member's Mark Spinach Artichoke Dip, Skippy Creamy Peanut Butter, Meijer Split Top Wheat Bread, Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Great Value Vanilla Bean Ice Cream, Great Value Sugar Cones, Colby Cheese, Franz Classic Brioche Bread, Aldi Premium Hickory Smoked Ham. Snacks/Other: Hostess Chocolate Creme Twinkies, Carrots, Meijer Butter Braids Pretzels. more...
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gaining 2.3 lb a week
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