|
So much food yesterday. I need to look further and list out everything going on in my mind so I know why Im doing this. Im starting to think I know, but it will be nice to see it all laid out.
I start my aggressive fat loss program with a coach on 9/23. I need to reel it in now or I wont be able to stick with it. I havent seen the nutritional plan yet but I imagine it will be something similar to the Whole 30. I know that I wont live the rest of my life like this, but it will be nice to try something challenging.
I also bought a set of weights so Ill be cutting back a little on my bootcamps while Im in that program. I use weights in bc, and I do push myself to go heavy, but I need to make sure Im also focusing on strength training. I think this is going to give me the boost I need both nutritionally and physically.
My biggest regret right now is not pushing myself over the summer. I basically maintained - and thats a HUGE WIN for me, but I really wanted to be further down the line before my nieces baby shower. I know Ill get there, so Im not beating myself up, but its irritating.
|
252.5 lb
Lost so far: 15.0 lb.
Still to go: 70.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 September 2019:
|
325 kcal
|
Fat: 10.50g | Prot: 12.00g | Carb: 45.00g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Orange Cream. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...
|
losing 3.5 lb a week
|