YAP22's Journal, 12 September 2019

Makan malem simpel
Ditambah segelas teh hijau

Diet Calendar Entry for 12 September 2019:
569 kcal Fat: 13.06g | Prot: 45.73g | Carb: 72.84g.   Breakfast: Nestle Nestum. Lunch: Baked or Fried Coated Chicken Breast Skinless, Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Not Added in Cooking). Dinner: Guava, Pineapple. more...

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