Weigh In record (no journal entry) for 14 September 2019
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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120 kcal
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Fat: 3.00g | Prot: 2.00g | Carb: 21.00g.
Breakfast: Quaker Cereal Drink Coklat. more...
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losing 0.8 lb a week
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