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Oatmeal banana pancakes... 318an kalori buat sarapan :)
Diet Calendar Entry for 12 September 2019:
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1038 kcal
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Fat: 35.24g | Prot: 42.23g | Carb: 145.25g.
Breakfast: Lemon, Madu, Telur, Susu, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, Telur Rebus, Lemonilo Kari Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Bayi, Barco Coconut Cooking Oil, Tahu Goreng. Dinner: Chia Seed, Melon. Snacks/Other: Kurma, Bakwan, Matchamu Matcha Latte. more...
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 Comments
11 Sep 19 by member: Eka Putri D
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11 Sep 19 by member: ciaw
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12 Sep 19 by member: Mamae Double H
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Hi all.. sorry baru bales yaaah, berikut resepnya:
- 8 sdm oats dihaluskan
- 1 telur ayam
- 1 pisang
- Susu lowfat dikit aja
- sejumput garam dan baking powder
- 1/2 sdt bubuk cokelat (optional)
- 1/4 sdt cinnamon powder (optional)
Aduk semua bahan jadi satu, lalu panggang dengan api kecil di teflon dgn sedikit coconut oil. Selamat mencoba yaaa :)
12 Sep 19 by member: nuraininm
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Btw resep ini untuk 2 porsi yaahhh.. yg di foto cm 1 porsi. Kalori per porsi 318kcal an hehehe
12 Sep 19 by member: nuraininm
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