Ms Cornwall's Journal, 11 September 2019

What I have learned on my (incomplete) journey so far:

* I am not my body. I am the energy that gives it life.

* My weight does not determine my self-worth. I am worthy just as I am.

* My health is important - not the number on the scale. My food choices matter because my body is not a trash can.

* There are people out there, on this site, who have my gratitude for all the support, encouragement, tough love and advice. Thank you!

*When I face difficulties, even with my diet, it is ok. Sometimes it rains... I can dance in the rain too.

---

1385 kcal

Fat: 66.73g | Prot: 48.24g | Carb: 156.95g.   Breakfast: full cream milk, Tea, cherry tomato, Cucumber, Lettuce, Butter, Boiled Egg, All Gold Tomato Sauce, Mushrooms, Onions, Albany Wholewheat Brown Bread, Clover Cheddar Cheese, Colman's Hot English Mustard, Full Cream Fresh Milk, filter coffee. Lunch: Lancewood Double Cream Yoghurt, Bananas. Dinner: Onions, Red Hot Chilli Peppers, Butter, Green Peppers, Garlic, PnP Fresh Cream, Mushrooms, Broccoli, Grated Cheddar Cheese, Today Puff Pastry. Snacks/Other: Ultra Mel Custard, Strawberries. more...