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I think I actually haven’t been eating enough with too low of a calorie intake. Maybe eating a little more will help with metabolism...but not too much.
Diet Calendar Entries for 02 September 2019:
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920 kcal
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Fat: 54.00g | Prot: 58.25g | Carb: 44.75g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Polly-O Part Skim Mozzarella Cheese, Nearby Eggs Grade A Extra Large Eggs, Hidden Valley Mix Creamy Dill Ranch. Dinner: Hidden Valley Light Ranch Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Giant Eagle Cherry Tomatoes, Market Side Fresh Spinach. Snacks/Other: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Vanilla Pudding, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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1382 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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 Comments
Yes, it's possible to have "too much of a calorie deficit"! From what I've read, at a certain point, the body adapts to very low calorie intake by reducing the rate of basal metabolism, and that can set up the dieter for rebound when the calorie intake goes back up. (That seems to be the story on "The Greatest Loser." In response to the question of why there've been no TGL reunions: After six months of high activity and very low calorie intake, going back to what would be a "normal" activity and calorie levels caused the contestants to regain some, if not all, of their lost weight.)
02 Sep 19 by member: Miraculum
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Interesting! Thanks for the info :)
02 Sep 19 by member: Nekone97
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I am trying to pronounce your member name
02 Sep 19 by member: liv001
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Yeah don't try lol. I didn't take my user seriously and smashed my keyboard. Regrets.
02 Sep 19 by member: Nekone97
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LOL. Oh well. As for eating more I think that is a good idea. I am working on that as well. Baby steps
02 Sep 19 by member: liv001
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Yeah my calorie intake has been on average 500-600cals for a little too long. That’s good, good luck. :)
03 Sep 19 by member: Nekone97
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I like your username but if you ever wanted to change it contact fat secret I think that they can change it for you
03 Sep 19 by member: liv001
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Have contacted them. Thank you for the tip :)
03 Sep 19 by member: Nekone97
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Yeah must be everyone’s different. Glad you found a calorie intake that works best for you for your weight loss :)
05 Sep 19 by member: Nekone97
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Oooh this is helpful, thank you :)
06 Sep 19 by member: Nekone97
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I calculated and it said I need ~1000cals. Time to get to it. Good you’re using it again :)
06 Sep 19 by member: Nekone97
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