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tepat 1 bulan defkal. turun 8,6 kg.
perjuangan masih sangat jauh sekali.
sabar dan semangat 😁
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261.9 lb
Lost so far: 19.0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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705 kcal
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Fat: 26.39g | Prot: 42.21g | Carb: 74.45g.
Breakfast: Finna Food Sambal Terasi Uleg, Tempe Gembus, Jawara Saus Sambal, Bimoli Minyak Goreng, Ayam, Mentimun (Kupas), Bengkoang. Lunch: Paha Ayam, Mentimun (Kupas), Bengkoang. Dinner: Tomat, Mr. Bread Roti Tawar Chocochips, Jawara Saus Sambal, Finna Food Sambal Terasi Uleg, Daun Singkong, Tempe Gembus, Paha Ayam, Mentimun (Kupas), Bengkoang. Snacks/Other: Tomat, Mentimun (Kupas), Bengkoang, Mr. Bread Roti Tawar Chocochips. more...
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3249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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