Weigh In record (no journal entry) for 25 August 2019
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206.5 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1538 kcal
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Fat: 69.80g | Prot: 54.85g | Carb: 132.32g.
Breakfast: Butter (Salted) , Maple Syrup , Aunt Jemima Homestyle Pancakes. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: White Table Wine , Gin and Tonic, Wegmans Corn on the Cob, Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice), Coleslaw , Cheddar Cheese , Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Potato Chips, Land O'Lakes Sliced American Cheese. more...
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2520 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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gaining 3.5 lb a week
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