Weigh In record (no journal entry) for 22 August 2019
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206.3 lb
Lost so far: 1.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1484 kcal
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Fat: 88.86g | Prot: 67.93g | Carb: 116.56g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Great Value Garbanzo Beans, Feta Cheese , Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Soy Sauce, Olive Oil , Frieda's Extra Firm Tofu, Broccoli , Brown Rice. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Land O'Lakes Sliced American Cheese, Skinny Pop Popcorn (Package), Babybel Mini Original Cheese, Nabisco Triscuit Crackers Original. more...
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2392 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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gaining 2.1 lb a week
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