Weigh In record (no journal entry) for 23 August 2019
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205.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1712 kcal
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Fat: 60.12g | Prot: 61.32g | Carb: 184.35g.
Breakfast: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Soy Sauce, Broccoli , Nasoya Firm Tofu, Brown Rice. Dinner: Breyers Extra Creamy Chocolate Ice Cream, Chocolate Chip Cookie (Home Recipe or Purchased), White Table Wine , Papa John's 10" Original Crust Pizza - Pepperoni. Snacks/Other: Babybel Mini Original Cheese, Skinny Pop Popcorn (Package), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Wegmans Green Seedless Grapes. more...
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losing 6.3 lb a week
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