|
batasan karbo atau konsumsi karbo ideal per hari brp ya?? selain angka % yg ada di FS.
Diet Calendar Entry for 21 August 2019:
|
751 kcal
|
Fat: 35.62g | Prot: 31.60g | Carb: 80.85g.
Breakfast: Minyak Wijen, Telur, Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, So Nice Sosis Ayam, Jawara Saus Sambal, Bango Kecap Manis, Daun Bawang, Bawang Merah, Rose Brand Bihun Jagung (320g), Sawi Putih, Bawang Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alioesmani's weight history
|