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Draglist
Journal
13 Feb 13
Draglist's Journal, 13 February 2013
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Back down to a new low after a day of 750 cals and lots of coffee and water.
261.1 lb
Lost so far:
63.9 lb
.
Still to go:
56.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
1076 kcal
Fat: 36.16g | Prot: 87.94g | Carb: 103.58g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl, Oranges.
Lunch:
Tuna Salad, Cafe Bowl Turkey and Bacon Cobb Salad.
Dinner:
Green Beans, Chicken Breast.
Snacks/Other:
Chobani Bite, Kumquat.
more...
2904 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 22.4 lb a week
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