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it's a great week, down 3.6 lbs this week! ❤
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156.8 lb
Lost so far: 104.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1336 kcal
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Fat: 98.67g | Prot: 63.10g | Carb: 34.74g.
Breakfast: Torani Sugar Free English Toffee Syrup, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Cocoa Powder (Unsweetened), Best Choice Coconut Oil, Torani Sugar Free Caramel Syrup. Lunch: Food Lion Salt & Pepper Pork Rinds, Kraft Mexican Style Taco Cheese, Daisy Sour Cream, Pioneer Womans Salsa (Made with Stevia) , Calavo Avocado. Dinner: Broccoli , Mezzetta Napa Valley Bistro Authentic Pizza Sauce, Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Chicken Breast. Snacks/Other: Great Value Mixed Nuts, Corona Corona Premier. more...
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losing 5.6 lb a week
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