| May 2023 |
| Fri 19th: |
599 *
|
26%
|
fat: 27.85g |
| |
protein: 37.63g |
| |
carbs: 49.43g |
|
-
|
-
|
| Thu 18th: |
558 *
|
24%
|
fat: 24.70g |
| |
protein: 51.88g |
| |
carbs: 33.71g |
|
-
|
-
|
| Wed 17th: |
1079 *
|
47%
|
fat: 55.09g |
| |
protein: 65.40g |
| |
carbs: 81.88g |
|
-
|
-
|
| Tue 16th: |
1862 *
|
81%
|
fat: 117.14g |
| |
protein: 111.47g |
| |
carbs: 117.43g |
|
-
|
-
|
| Mon 15th: |
859 *
|
37%
|
fat: 56.24g |
| |
protein: 54.89g |
| |
carbs: 36.53g |
|
-
|
-
|
| Sat 13th: |
723 *
|
31%
|
fat: 44.02g |
| |
protein: 50.22g |
| |
carbs: 40.49g |
|
-
|
-
|
| Fri 12th: |
271 *
|
12%
|
fat: 21.32g |
| |
protein: 10.34g |
| |
carbs: 11.48g |
|
-
|
-
|
| Thu 11th: |
1508 *
|
66%
|
fat: 90.89g |
| |
protein: 78.92g |
| |
carbs: 101.95g |
|
-
|
-
|
| Wed 10th: |
1209 *
|
53%
|
fat: 87.23g |
| |
protein: 65.83g |
| |
carbs: 39.50g |
|
-
|
-
|
| Tue 9th: |
1124 *
|
55%
|
fat: 69.09g |
| |
protein: 45.38g |
| |
carbs: 88.18g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
1502 *
|
73%
|
fat: 91.89g |
| |
protein: 93.07g |
| |
carbs: 98.55g |
|
-
|
-
|
| Wed 24th: |
1889 *
|
92%
|
fat: 127.56g |
| |
protein: 113.29g |
| |
carbs: 76.66g |
|
-
|
-
|
| Tue 23rd: |
1012 *
|
49%
|
fat: 49.72g |
| |
protein: 62.92g |
| |
carbs: 73.50g |
|
-
|
-
|
| Mon 22nd: |
1272 *
|
62%
|
fat: 82.73g |
| |
protein: 81.21g |
| |
carbs: 72.25g |
|
-
|
-
|
| June 2022 |
| Wed 22nd: |
715 *
|
35%
|
fat: 44.80g |
| |
protein: 22.30g |
| |
carbs: 52.67g |
|
-
|
-
|
| May 2022 |
| Fri 20th: |
275 *
|
13%
|
fat: 15.59g |
| |
protein: 19.01g |
| |
carbs: 19.18g |
|
-
|
-
|
| Thu 19th: |
710 *
|
35%
|
fat: 36.64g |
| |
protein: 24.05g |
| |
carbs: 77.41g |
|
-
|
-
|
| January 2022 |
| Sat 1st: |
140 *
|
7%
|
fat: 10.09g |
| |
protein: 9.57g |
| |
carbs: 10.19g |
|
-
|
-
|
| November 2021 |
| Thu 18th: |
1844 *
|
90%
|
fat: 111.90g |
| |
protein: 91.51g |
| |
carbs: 96.71g |
|
-
|
-
|
| Wed 17th: |
1109 *
|
54%
|
fat: 56.18g |
| |
protein: 48.03g |
| |
carbs: 43.50g |
|
-
|
-
|
