Weigh In record (no journal entry) for 10 August 2019
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216.9 lb
Lost so far: 36.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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522 kcal
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Fat: 30.17g | Prot: 40.16g | Carb: 24.53g.
Dinner: Stir Fried Vegetables, Chicken Breast, Coconut Meat, Coconut Water . more...
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losing 4.6 lb a week
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nuraininm's weight history
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