Toni Bourlon's Journal, 09 August 2019

It's pretty clear from my tracking that I'm eating too many calories per day to lose this extra weight. And of course, it's the weekend. Hopefully I just won't gain any weight this weekend, & will focus on trimming calories next week. I attempted to run last night but my legs weren't having it, so I got on the treadclimber instead. Tonight we're eating out, probably not good, but if I can skip dessert & stick with half an entree maybe I'll do alright. Maybe....

Diet Calendar Entry for 09 August 2019:
675 kcal Fat: 13.18g | Prot: 62.28g | Carb: 81.14g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Fuji Apples, Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...


Comments 
Asparagus and blackberries that's an interesting combination. Will have to try it. 
09 Aug 19 by member: SMK2016

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Toni Bourlon's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.