alioesmani's Journal, 09 August 2019

271.4 lb Lost so far: 9.5 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

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573 kcal

Fat: 29.29g | Prot: 21.20g | Carb: 65.08g.   Breakfast: Urap, Telur Rebus Lunak. Lunch: Bengkoang, Jeruk Nipis, Bengkoang. Dinner: Urap, Sayur Asem, Singkong Goreng, Telur Rebus Lunak. more...

3141 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...