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Judyrose1997
Journal
06 Aug 19
Judyrose1997's Journal, 06 August 2019
Judyrose1997's Profile
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Weigh In record (no journal entry) for 06 August 2019
141.8 lb
Lost so far:
103.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2019:
342 kcal
Fat: 21.33g | Prot: 26.36g | Carb: 10.41g.
Breakfast:
Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee, Coffee (Brewed From Grounds), Tap Water.
Lunch:
Green Peas (Frozen), Baked or Broiled Salmon.
more...
2025 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 32 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 29.4 lb a week
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