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bigggpete
Journal
21 Jul 19
bigggpete's Journal, 21 July 2019
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Weigh In record (no journal entry) for 21 July 2019
231.9 lb
Lost so far:
12.8 lb
.
Still to go:
0.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 July 2019:
135 kcal
Fat: 0.33g | Prot: 2.36g | Carb: 33.97g.
Breakfast:
Cuties Mandarin Orange, Bananas.
Snacks/Other:
Instant Coffee (made from Powdered).
more...
3316 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Showering - 12 minutes, Driving - 1 hour and 1 minute, Resting - 13 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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