Weigh In record (no journal entry) for 19 July 2019
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231.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2405 kcal
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Fat: 72.30g | Prot: 111.60g | Carb: 341.54g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Breakfast Smoothie, Passion Fruit, Coffee, Bananas, carmans gourmet porridge sachets. Lunch: Pumpkin Soup, Fit & Active Southwest Veggie Stuffed Sandwich, Coffee, Cuties Mandarin Orange, Passion Fruit. Dinner: Sea Bass (Mixed Species), Lettuce Salad with Cheese, Tomato and/or Carrots, Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt, Apples (Low Moisture, Stewed), Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Lemon Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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4793 kcal
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Activities & Exercise:
Driving - 1 hour and 1 minute, Watching TV/Computer - 3 hours, Showering - 12 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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gaining 3.1 lb a week
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