Weigh In record (no journal entry) for 22 July 2019
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2139 kcal
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Fat: 56.54g | Prot: 69.58g | Carb: 359.98g.
Breakfast: Oranges, Meijer Wheat Squares Whole Grain Cereal, Coffee, Passion Fruit, Bananas. Lunch: Passion Fruit, Coffee, Fit & Active Southwest Veggie Stuffed Sandwich, Pumpkin Soup. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato, Hershey's Extra Dark Chocolate Sticks, Apples (Low Moisture, Stewed), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Instant Coffee (made from Powdered). more...
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3916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour and 1 minute, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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