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Liburan nggak harus libur olahraganya, banyak cara kok supaya olahraga sambil menikmati liburan..:D
Diet Calendar Entry for 19 July 2019:
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2114 kcal
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Fat: 62.40g | Prot: 163.48g | Carb: 227.34g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Quaker Instant Oatmeal Grain, Frisian Flag Purefarm Full Cream. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Singkong. Dinner: Daun Singkong, Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Frisian Flag Susu Full Cream Purefarm, Frisian Flag Susu Full Cream Purefarm, Scitec Nutrition 100% Whey Isolate, Arem-arem. more...
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forid nurham's weight history
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