Weigh In record (no journal entry) for 17 July 2019
|
184.0 lb
Lost so far: 0.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2019:
|
1860 kcal
|
Fat: 104.72g | Prot: 80.48g | Carb: 113.82g.
Breakfast: BSN Syntha-6 Strawberry Milkshake, Great Value 2% Reduced Fat Milk with Vitamin A & D, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Great Value 100% Pure Beef Patty, Great Value Hamburger Buns. Dinner: Coca-Cola Sprite, Captain Morgan Original Spiced Rum (1 oz), Ken's Steak House Chunky Blue Cheese Dressing, Great Value Buffalo Chicken Wings. Snacks/Other: Kemps Cherry Fudge Chunk Ice Cream, Great Value 4% Cottage Cheese. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2010daddyo's weight history
|