Weigh In record (no journal entry) for 13 July 2019
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185.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1526 kcal
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Fat: 84.09g | Prot: 96.27g | Carb: 78.04g.
Breakfast: Whole Foods Market Flax Seed Oil Softgels (1000 mg), Land O' Frost Canadian Style Bacon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Extra Large Eggs. Lunch: Breaded Fried Chicken Fillet Sandwich, Anheuser-Busch Budweiser Light Lime Beer, Fresh & Easy Beef Chili with Beans. Dinner: Great Value Butter (Salted), Great Value Fancy Fiesta Blend Cheese Shredded, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Extra Large Eggs. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer. more...
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losing 1.4 lb a week
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