Lokidixon's Journal, 10 July 2019

205.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 138.94g | Prot: 97.30g | Carb: 50.51g.   Breakfast: Wegmans Natural Apple Sauce. Lunch: Walnuts, Wegmans Grilled Chicken Salad, Wegmans Tarragon Dressing, Oscar Mayer Traditional Bacon, Great Value Romaine Lettuce, Boiled Egg. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Applegate Farms The Great Organic Uncured Beef Hot Dog, Wildbrine Raw Organic Kraut (Red), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Wegmans Organic Creamy Peanut Butter, Celery, Macadamia Nuts, Phillips Fiber Good Gummies. more...

2485 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...