Weigh In record (no journal entry) for 08 July 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2019:
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1636 kcal
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Fat: 73.31g | Prot: 105.64g | Carb: 140.09g.
Breakfast: BSN Syntha-6 Strawberry Milkshake, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Great Value Shredded Monterey Jack Cheese, Great Value Egg Makers, Hormel Spam Jalapeno. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Great Value Deli Style Sliced Swiss Cheese, Chimichanga with Beef . Snacks/Other: RSP Whey Protein Blend, International Delight Caramel Macchiato Coffee Creamer, International Delight Hazelnut Coffee Creamer, International Delight French Vanilla Coffee Creamer, A&W Root Beer, Great Value Fat Free Vanilla Ice Cream, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. more...
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gaining 0.5 lb a week
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