Draglist's Journal, 09 June 2019

The last loaf of nut and seed bread I made went bad because I didn’t eat it fast enough. So Denise recommended I make four mini loaves and freeze three! That’s what I will do! It came out great.

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2306 kcal

Fat: 129.06g | Prot: 152.13g | Carb: 72.43g.   Breakfast: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Hanover Premium Petite Brussels Sprouts, Deer Park Sparklers Cherry Lemon Water, Beef Steak, Water, Coffee. Dinner: Red Table Wine , Hidden Valley Buttermilk Ranch Dressing, Jimmy John's The J.J. Gargantuan Unwich, Sabra Roasted Pine Nut Hummus, Nordic Nut and Seed Bread. Snacks/Other: La Croix Lime Flavored Sparkling Water, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...

2349 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...