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All the worry for nothing.
I'm maintaining. Or not. I'm swapping fat for muscle for sure.
I'm strong as hell, I see muscles popping through instead of the fat that once was.
Fucking A.
It's all yoga, btw, my friends. I love it!
I haven't been running because I'm sick, but I kept on with the yoga, and damn... in just a month I can do so much more, I feel so much stronger and just overall healthier...
I've been eating a lot. I've upped the cals because I guess I'm burning through it all.
It's amazing how last year I was at 1200 Kcals, which is a very small breakfast, small lunch and small dinner, and right now I'm eating big meals, dessert, and snack later at night when I'm hungry as hell.
I estimate I'd be around 1800Kcals.
Anyway... feeling good!
Diet Calendar Entry for 07 June 2019:
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1327 kcal
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Fat: 55.75g | Prot: 43.68g | Carb: 165.35g.
Breakfast: Butter, Venz hagelslag pure, Brown Bread. Lunch: Zaanse mayonnaise (Zaanse), Kroger Mackerel, White Bread, Mixed Salad Greens, Febo Kroket beef. Dinner: Tomatoes, Mixed Salad Greens, Empanadas de jamon y queso. Snacks/Other: Venz hagelslag pure, Butter, No Name Rice Crackers, Mars Maltesers. more...
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