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Yesterday I was super depressed (unrelated to weight) and I didn't want to do anything. I wanted to eat like a pig and watch TV.
But in the end I did my yoga and running routine.
THANKFULLY I DID IT! I feel much better mentally today. If I had given in yesterday I would not also still be depressed, but I've also been feeling like a fat pig, and guilty.
So here's to working out for your mental health.
Diet Calendar Entry for 31 May 2019:
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1617 kcal
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Fat: 76.27g | Prot: 63.03g | Carb: 179.31g.
Breakfast: Brown Bread, Honey, Alta Dena Goat Milk Cheese. Lunch: Panera Bread Caesar Salad, Soup: Moroccan Chickpea - small chickpea can. Dinner: Gouda Cheese, Pasta bolognese. Snacks/Other: Mars Maltesers, Tony's chocolonely Milk Chocolate Caramel Sea Salt (Tony's Chocolonely). more...
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