Weigh In record (no journal entry) for 18 May 2019
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1709 kcal
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Fat: 135.58g | Prot: 93.32g | Carb: 30.36g.
Breakfast: Tillamook Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables, America's Choice Bacon Thick Sliced. Lunch: Skippy Creamy Peanut Butter, Profile Creamy Mocha Shake. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Safeway Corned Beef Brisket. Snacks/Other: Tillamook Medium Cheddar Cheese, Macadamia Nuts. more...
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4298 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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