Jay2584's Journal, 16 May 2019

Energy to help keep me alert while on duty! :)

Diet Calendar Entries for 16 May 2019:
1435 kcal Fat: 42.30g | Prot: 108.58g | Carb: 160.56g.   Breakfast: VPX Bang Energy Drink, Roma Tomatoes, Meijer Grade A Large Egg, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese. Dinner: Cooked Glazed Carrots (from Fresh), Season's Choice Steamed Broccoli Florets, Wild Rice (Cooked), Red Lobster Pineapple Teriyaki Chicken. Snacks/Other: Chiquita Banana, Dannon Light & Fit Yogurt - Strawberry, Water (Bottled), Muscle Milk Vanilla Creme Protein Powder. more...
2112 kcal Activities & Exercise: Circuit Training - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...



     
 

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