Weigh In record (no journal entry) for 13 May 2019
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1764 kcal
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Fat: 95.98g | Prot: 170.68g | Carb: 41.54g.
Breakfast: Coffee, Nature's Way MCT Oil, Great Value Half & Half, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Waffle House Cheese & Eggs, Waffle House Bacon (3). Dinner: Green String Beans, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Mayonnaise, Skinless Chicken Breast. Snacks/Other: Nuts & Chocolate Dark Chocolate Chili Almond, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 1.6 lb a week
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