Weigh In record (no journal entry) for 30 April 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1060 kcal
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Fat: 30.01g | Prot: 56.87g | Carb: 147.50g.
Lunch: Gatorade Whey Protein Bar Chocolate Caramel. Dinner: Trader Joe's Baby Carrots, Denny's Fresh Sautéed Zucchini & Squash, Kikkoman Teriyaki Sauce, Pepper Jack Cheese, Trader Joe's Tropical Mango Pineapple Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Premier Bakers Gourmet Hamburger Buns. Snacks/Other: Bang Energy Drink, Sprite Sprite (12 oz). more...
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gaining 0.2 lb a week
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