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I haven't recorded what I've eaten and I'm so tired from end of the school year work, kids not sleeping etc. That sticking to a diet has been pushed farther down my list. My lunch breaks have remained much too busy and I haven't walked on my lunch break in well over a week. I step on the scale and I'm like okay it is down .2 pounds or .4 pounds and I think okay just keep going. If I had been gaining I think it would have been different.
I have still been reducing carbs and watching portions. For example last night we had bunless burgers with homemade sweet potato fries. You can't over eat on Fries when you only make 1 sweet potato's worth and there are 2 adults and 2 kids. We pan fri in coconut oil, strain them and sprinkle with cinnamon and they are so good. A bunless burger without ketchup cuts out so many needless carbs. Add cinnamon.
Today I'm back at it and hardcore too. Breakfast 1/2 veggie and sausage omelet. Lunch is Thai Coconut Lime Broth. Snack is a banana, and Dinner is a Spinach salmon salad. Tomorrow will be a kefir and mix berry smoothy for breakfast. For lunch I'm having Salmon Salad again. Then dinner has carbs. We are having friends over for dinner and they like my lasagna so that is the plan. I will make it with gluten free noodles. However, even still I will have to highly watch my portion control. And I'm making A salad with romain, olives, onions, tomatoes with a drizzle of olive oil so I will have eat mostly that.
The lasagna has me worried, but if I do a healthier organic, gluten free version and watch my portions I should be okay.
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213.6 lb
Lost so far: 19.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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losing 1.6 lb a week
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