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April 16 was my first day of Keto. Today I can certainly say I feel SO much better!
I have been trying different things for the last year and I think I finally found a solution.
Learning lessons of keto: When take a 2 hour car trip ends up being 3... being snacks. And don't fast. On the way back I did coffee with heavy whipping cream, what a Hit! No hunger for hours.
And heavily salty restaurant meats will cause water retention.
Diet Calendar Entry for 21 April 2019:
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1572 kcal
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Fat: 110.15g | Prot: 125.74g | Carb: 21.14g.
Breakfast: Spectrum Chia Seeds, Spectrum Organic Virgin Coconut Oil, Vitacost Simply Vegan Pea Protein Powder. Lunch: Green Leaf Lettuce, Parmesan Cheese (Shredded), Caesar Dressing, Fresh & Easy Brussels Sprouts with Bacon, Saltgrass Steak House Hickory Chicken. Dinner: Ranch Salad Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Fried Egg, Egg Yolk. more...
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