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Keto People!!!!
I'm already at 30 g of carbs and i only had green veggies and chicken. Whats going on here???
Diet Calendar Entries for 16 April 2019:
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1123 kcal
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Fat: 63.40g | Prot: 88.46g | Carb: 64.68g.
Lunch: Sodexo Roasted Zucchini, Brussels Sprouts, Cucumber Salad with Vinegar, Swiss Chalet Quarter Chicken Leg (with Skin). Dinner: Olive Oil, Parmesan Cheese (Shredded), Broccoli, Salmon. Snacks/Other: Julian Bakery Paleo Bread - Coconut, Rhythm Superfoods Kool Ranch Kale Chips, So Delicious Coconut Milk Unsweetened, Spectrum Chia Seeds. more...
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2189 kcal
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Activities & Exercise:
Yoga - 26 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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 Comments
Ya gotta plan some of those veggies ahead of time and see the numbers. Cukes, zucchini onions and other veggies are loaded with carbs. In the mornings you should try to plan out the day's meals and see where you land. At the beginning there will be slips but just remember it for the next day. Skip the cukes tomorrow and just do fat and protein for lunch and dinner. You'll definitely have your fiber for the day. :)
16 Apr 19 by member: 00Marx00
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How come your cucumber had so many carbs? They must be adding sugar to it. A cup of cucumber has around 3 carbs.
16 Apr 19 by member: liv001
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And avoid protein foods with carbs as much as you can. Plan your menu ahead so so you know what you can have. Plan around your protein. You got this!!!
16 Apr 19 by member: liv001
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@liv001 I looked it up and that "Cucumber Salad" includes a lot more than regular cukes. It might just be that she selected the wrong item in the food list.
18 g Onions
96 g Cucumber (with peel)
38 g Vinegar (cider)
1 g Salt
6 g Granulated sugar
16 Apr 19 by member: 00Marx00
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Oh and keep in mind that you can deduct fiber from your total carbs since they only feed your gut bacteria.
16 Apr 19 by member: 00Marx00
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Great advice y'all. Thank you!!
16 Apr 19 by member: FitandFine888
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You could try a few days with a maximum of 6 grams carbs in total for breakfast, and a maximum of 14 grams carbs for lunch and dinner. To ensure satiety, bring up proteins. Like egg and sausage/bacon for breakfast, and so on.
16 Apr 19 by member: Diddlee
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Should say, absolute maximum of 14 grams carbohydrate at lunch, and same max at dinner. Totals out to a maximum of 30 grams per day. If bad hunger before next meal, take note, and go up with proteins mostly, to eventually find what give you very easy fat loss.
16 Apr 19 by member: Diddlee
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Did the doc define what he/she meant by low carb? Do you have a maximum to shoot for?
16 Apr 19 by member: LZenn
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It is the sad way of the world. Really have to choose those veggies with care. I mean onions and carrots 🥕 are so yummy but surprisingly high carb. Zucchini cukes and asparagus are better.
16 Apr 19 by member: Tash23
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If one is going for keto diet and ketosis it is best to do 20 net carbs. One can fit a lot of veggies in if one does not "waste" carbs on other things. People will do what they feel like and so it should be.
16 Apr 19 by member: liv001
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Diddledee i like that game plan.
Also thanks everyone for their feedback!
16 Apr 19 by member: FitandFine888
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