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Progress :)
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1270 kcal
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Fat: 75.44g | Prot: 36.76g | Carb: 118.20g.
Breakfast: Sour Cream, Sour Cream & Onion, Coffee with Milk, Tea with Milk. Lunch: Tea with Milk, Pieman's Cornish Pastry. Dinner: PnP Double Cream Yoghurt Plain. Snacks/Other: Tea with Milk. more...
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losing 3.9 lb a week
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