Weigh In record (no journal entry) for 17 December 2012
|
176.2 lb
Lost so far: 66.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2012:
|
871 kcal
|
Fat: 31.22g | Prot: 43.96g | Carb: 104.39g.
Breakfast: Pam olive oil cooking spray, Eggland's Best Eggs, Sweet Potato (Without Salt, Baked In Skin, Cooked), water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: water, Dried Figs (Uncooked). Dinner: water, Calamari Salad, Dragon Roll. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
|
|
2576 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCB's weight history
|