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Been enjoying my change up—not hungry just keeping at it. Upped the carbs (especially before workout) nothing crazy and MAN! I am feeling so great. Just enjoyed two pieces of pizza and 0 bloat 🤣. Didn’t think I could do this with my wt and body. So thankful for my FS fam...I couldn’t have done this without you !! ❤️❤️❤️❤️❤️❤️❤️
Diet Calendar Entry for 29 March 2019:
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1482 kcal
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Fat: 93.48g | Prot: 84.03g | Carb: 74.19g.
Breakfast: Fage Total 2% Greek Yogurt (Container), Dutch Bros. Coffee Keto Americano, Raspberries . Lunch: Olive Oil , Butter , Signature Farms Fully Cooked Bacon, Kroger Roasted Redskin Potatoes, Baked or Broiled Salmon. Dinner: Ranch Salad Dressing , Thin Crust Pizza with Meat. Snacks/Other: Keto Chocolate Chip Cookie, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Cucumber (Peeled) . more...
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 Comments
Erquiaga--yes, John Locke. Had to do a presentation to a bunch (300+) middle schoolers on career day years ago. Spoke to them about pursuing their dreams, dovetailed TJ and Locke Pursuit of property Treastise of Government blah blah blah)in for a little knowledge. Teachers loved it and the kids were like "Who TJ, Who?!?" Peas, wine, Monticello....huh?!?
31 Mar 19 by member: Terrapin12
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Not sure Locke was lost but he did not love England bunches and bunches.
31 Mar 19 by member: Terrapin12
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Thanks, Terrapin. Locke definitely wasn't a fan of England. Chris, keep up brother! ⭐ Happy Sunday!
31 Mar 19 by member: Erquiaga
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TJ Hooker?!? No. Knew a guy from Utah with that name. Funny cat. And Montebello is in Switzerland? Wait. Is Bismarck in North Dakota? IDK.
31 Mar 19 by member: Terrapin12
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31 Mar 19 by member: Erquiaga
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01 Apr 19 by member: g_ortegam
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