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I did Cardio Overdrive from the FIRM workout DVD today. Today was the first time I was able to do all high intensity version to the end in this year. (The last time I was able to do was last spring.) I am so happy because it's the sign of improvement on my cardio. Among four DVD I use from the FIRM, this one is the highest intensity on cardio. I hope it will be much easier for me to do this soon.
Diet Calendar Entries for 25 June 2010:
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1295 kcal
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Fat: 30.10g | Prot: 81.88g | Carb: 201.05g.
Breakfast: Skim Milk, Fiber One honey cluster cereal, Blueberries. Lunch: chicken tenderloin, earthgrains thin buns multi-grain, dijon mustard, american cheese 2% milk, tomato. Dinner: chicken tenderloin, kraft honey dijon dressing, dried cranberries, boiled egg, tomato, romain lettuce. Snacks/Other: fiber one chewy bar caramel, mango, dannon nonfat yogurt plain, coffee, WATER, skippy peanut butter, earthgrains thin buns multi-grain, fiber one chewy bar chocolate. more...
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2066 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Sitting - 3 hours, Housework - 2 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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