Weigh In record (no journal entry) for 23 March 2019
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189.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1338 kcal
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Fat: 80.14g | Prot: 95.12g | Carb: 67.28g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Great Value Half & Half, BSN Syntha-6 Strawberry Milkshake, Body Fortress Super Advanced Whey Protein - Banana Creme, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Daisy Sour Cream, Great Value Extra Large Eggs, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Regular Mayonnaise, Daisy Sour Cream, Wish-Bone Avocado Oil Garden Herb Vinaigrette, Great Value Fancy Fiesta Blend Cheese Shredded, Sweet Onions, Tomatoes, Kale, Butterhead Lettuce (Includes Boston and Bibb Types), American Value Green Beans (Canned), Kroger Pork Country Style Ribs. Snacks/Other: Joyfull Scoops Frozen Yogurt. more...
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losing 1.8 lb a week
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