Weigh In record (no journal entry) for 19 March 2019
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190.5 lb
Lost so far: 26.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1468 kcal
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Fat: 73.57g | Prot: 137.56g | Carb: 66.11g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Great Value Half & Half, Body Fortress Super Advanced Whey Protein - Banana Creme, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Chappell Hill Smoked Pork & Venison Sausage, Great Value Egg Makers, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Wegmans Sliced Baby Bella Mushrooms. Dinner: Sweet Onions, Wish-Bone Avocado Oil Garden Herb Vinaigrette, Great Value Fancy Fiesta Blend Cheese Shredded, Tomatoes, Organic Girl Butter Lettuce, Great Value Swiss Cheese, Wal-Mart Boneless Skinless Chicken Breast, Wegmans Sliced Baby Bella Mushrooms. Snacks/Other: Joyfull Scoops Frozen Yogurt, Dannon Oikos Triple Zero - Mixed Berry, Peanuts in Shell (Shell Not Eaten), Marketside Sugar Snap Peas, Great Value 4% Cottage Cheese. more...
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losing 3.5 lb a week
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