CWNevada's Journal, 19 March 2019

286.6 lb Lost so far: 0 lb.    Still to go: 136.6 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 57.15g | Prot: 56.89g | Carb: 86.60g.   Breakfast: Lucerne 2% Milk American Cheese Slices. Lunch: Cooked Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Emerald Glazed Pecans. more...

4395 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...