Weigh In record (no journal entry) for 17 March 2019
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191.5 lb
Lost so far: 25.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1675 kcal
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Fat: 88.82g | Prot: 117.53g | Carb: 108.26g.
Breakfast: Great Value Half & Half, International Delight Caramel Macchiato Coffee Creamer, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Wright Brand Naturally Hickory Smoked Bacon, Great Value Extra Large Eggs. Lunch: On The Border Cafe Style Tortilla Chips, Great Value Fancy Fiesta Blend Cheese Shredded, Durham Ranch Ground Venison, Marketside Fresh Garden Salsa. Dinner: A&W Root Beer, Longhorn Steakhouse Horseradish Sauce, Cooked Green Cabbage, Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Joyfull Scoops Frozen Yogurt, Body Fortress Super Advanced Whey Protein - Banana Creme. more...
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steady weight
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